Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. Concentrating on self-esteem and acceptance, this book offers meditations for men and women recovering from codependency and aids them in their attempt to gain control of their lives Author : Melody Beattie Publisher: Hazelden Publishing ISBN: Category: Religion Page: View: Read Now » Concentrating on self-esteem and acceptance, this book offers meditations for men and women recovering from codependency and aids them in their attempt to gain control of their lives.
For more than a decade, millions of readers have turned to Beattie's classic meditation book, The Language of Letting Go, as a wellspring for daily reflection, affirmation, and change. Now the journal edition of this best-seller features the entire original meditation text in a format that affords room for readers to record their thoughts, fears, and accomplishments.
Key features and benefits Beattie's work is known and trusted among self-help readers journal format invites readers to personalize meditations meditation themes explore common relationship issues a thoughtful gift for friends or a great gift for yourself About the author: Melody Beattie is the author of numerous books about personal growth and relationships, drawing on the wisdom of Twelve Step healing, Christianity, and Eastern religions.
With the publication of Codependent No More in , Melody became a major voice in self-help literature and endeared herself to millions of readers striving for healthier relationships. She lives in Malibu, California. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication.
More Language of Letting Go shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth. These reflections are designed to help recovering codependents "spend a few moments each day remembering what we know.
The author's thoughtful essays and meditations point the way to healing and hope by inviting opportunities for reflection, affirmation, and change. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy.
Don't buy this book if: 1. You don't have nerves of steel. You expect to get pregnant in the next five minutes. You've heard it all. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.
With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.
Beyond Codependency: And Getting Better All the Time: You're learning to let go, to live your life free of the grip of someone else's problems. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. DMCA and Copyright : The book is not hosted on our servers, to remove the file please contact the source url.
If you see a Google Drive link instead of source url, means that the file witch you will get after approval is just a summary of original book or the file has been already removed. Loved each and every part of this book. Personal essays, inspiring anecdotes, and prescriptive reminders show readers how to stop acting out their painful obsessions. Marked by compassion and keen insight, Playing It by Heart explores the author's most intense personal lessons and shows readers that, despite setbacks, recovery is a lifelong opportunity for spiritual growth.
Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. You expect to get pregnant in the next five minutes.
You've heard it all. Popular Books. Twelve Days of Christmas by Debbie Macomber. Pandemia by Alex Berenson. The Judge's List by John Grisham. Write it down. Take a piece of paper, a few hours of your time, and write it all down - as an affirmation of you, your life, and your ability to choose.
Then let it go. The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve. As our thinking about this becomes clearer, so will our boundaries.
Boundaries are also connected to a Higher Timing than our own. So will others. We know we mean what we say; others take us seriously too. I will remember that staying in the present is the best thing I can do for my future.
How would we treat ourselves differently? Would we let ourselves enjoy life more and feel better right now? Would we stop feeling so bad? Would we treat ourselves better? Make a list, then do it. Do we really have the right to set boundaries? Do we really have the right to be direct and say what we need to say? You bet we do. Neither, it seems, will anyone else. Sometimes these periods are brief, sometimes lingering.
We can get through these times. We can rely on our program and the disciplines of recovery. We can cope by using our faith, other people, and our resources.
Accept uncertainty. We do not always have to know what to do or where to go next. We do not always have clear direction. Refusing to accept the inaction and limbo makes things worse.
It is okay to temporarily be without direction. We do not have to try to force wisdom, knowledge, or clarity when there is none. While waiting for direction, we do not have to put our life on hold.
Let go of anxiety and enjoy life. Do something fun. Enjoy the love and beauty in your life. Accomplish small tasks.
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